Morning Yoga Week One
We know that yoga rejuvenates our bodies and calms our minds, and one of the ways we practice giving without expectation is by sharing our love for yoga.
Free yoga sessions will run every Thursday morning throughout the DESIGN Canberra festival. You are invited to meet us bright and early at the DESIGN Canberra festival hub in City Walk for this refreshing Wellness event. These sessions are designed to be enjoyed by the general public and are appropriate for beginners through to advanced skill levels.
The instructor of this session is Brigitte.
Brigette’s will focus on the themes of self love, balance and connection . There will be sequences and dynamic flows designed to energise and strengthen your body while empowering you to find and feel that inner and outer balance. She will encourage you listen to your body during the class and help you to take any or every variations that is offered to suit what you need and feel on the day. This class will be your time for you, your self love and self care and a safe and supportive space to try yoga for the first time or to try something different .
Instagram handle @brigittevasils
Spaces are limited and bookings are essential.
Due to COVID-19, participants are required to bring their own mat.
Week two: Morning Yoga
Thursday 19 November, 7-8am
Week three: Morning Yoga
Thursday 26 November, 7-8am